Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.You Will Need* A healthy diet* Water* Cumin* A healthy weight ...
Cold sores are highly contagious. Follow these simple steps to prevent them.You Will Need* Antibacterial soap* Lip balm* Daily exercise* A healthy dietStep 1: Wash handsWash your hands frequently with ...
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.You Will Need* Potassium-rich f ...
It truly is hard to sleep tight when the bed bugs bite, since these insidious creatures are very real, and very nasty. You'll have to be persistent to get rid of them.Step 1: Know your enemyKnow your ...
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.WARNING: Consult your physician before you change ...
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.You Will Need* 1 lemon* 1 tsp. salt* 1 tsp. apple cider vinegar* 1 tsp. cayenne pep ...
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.You Will Need* A washcloth* A hot water bottle* A ...
Getting rid of that nasty cough is as easy as 1,2,3.You Will Need* Herbal tea* Honey* A vaporizer* Water* Fresh ginger* MilkStep 1Drink herbal tea with honey. This will bring immediate and lasting rel ...
If your morning breath lasts all day, it might be time to take action.You Will Need* Citrus fruit* 2 tsp. baking soda* 2 sprigs parsley* 2-3 cloves* Black or green tea* Water or fruit juice (optional) ...
Take these simple measures to stop heartburn before it starts.You Will Need* Small meals* A healthy weight* A raised bedStep 1Know what you're dealing with. Heartburn occurs when food or stomach acid ...