How to Get better sleep with the pigeon yoga move and other tips

If you're like us, then after a long day working at the computer, coming home to browse the web on the computer, and then checking our Blackberries and updating our Twitters, you're feeling exhausted but can't seem to wind down enough to fall asleep.

This is typical of men and women in our cramped day and age, but the good thing is there are many ways you can resolve your sleeping problems! Check out this video by yoga master for tips on how to get better sleep, including doing the pigeon yoga pose and reading a book before bed.