How to Prevent the common cold

In this video series, our expert will give you the information you need to know to prevent the common cold. Learning how to avoid potentially exposed surfaces, and building your immune system with lots of sleep, exercise and stress reducing tips, could help you prevent colds this next cold season. Our expert will give you tips on what to eat to help your immune system, and what to do when you feel a cold symptoms coming on. These free health tips are great for anyone prone to common colds, or for people who have a lot of contact with the public, like teachers and sales people.