How to How To Remedy a Sore Throat

An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.

You Will Need

* 1 lemon

* 1 tsp. salt

* 1 tsp. apple cider vinegar

* 1 tsp. cayenne pepper

* 3 tbsp. honey

* A humidifier

* Epsom salts

* Ibuprofen

* Chamomile or licorice tea

Step 1

Gargle a mixture of lemon juice and salt in 8 ounces warm water for one minute every hour. It will wash away mucus and improve circulation.

Step 2

Drink a tea of apple cider vinegar, lemon juice, a pinch of cayenne pepper, and honey in a glass of hot water at least three times a day.

Chamomile and licorice teas soothe a sore throat.

Step 3

Keep the air moist with a cool or warm humidifier to relieve swollen air passages. Or, set out a shallow pan of water, which will evaporate and naturally humidify the air.

Don't smoke and stay clear of secondhand smoke and other airborne pollutants.

Step 4

Take a hot bath with Epsom salts. The magnesium sulfate is absorbed through the skin and draws toxins out of the body.

Step 5

Take an anti-inflammatory such as ibuprofen to reduce swelling and discomfort.

Fact: A tonsillectomy is the second most common childhood surgery.